So mini yates is expected in the next few days. So my normal weekend Bootcamp is on hold at the moment until he is born…well after his birth!
So I haven’t managed to do much physical exercise this bank holiday weekend. Yes I spent the day in the garden yesterday in the glorious sunshine painting the garden fences.
This evening Grace reminded me that I haven’t done any running or met Perry ( Perry is my personal trainer)
I’ve been following Joe Wicks for sometime now,but never done any of his exercises only his recipes. So I loaded up YouTube on the TV and landed up his home work out videos. I randomly picked 1 out and prepared the living room for space.
Woooooah what a work out it was.
It included a warm up session and then 5 excersies repeated 5 times.
Boy did I get all sweaty in the front room in front of my wife and daughter.
Like I say, I’ve never done 1 of his videos but I’m 100% hooked on it now!
Check his videos out on his website or via YouTube