Suicide is the biggest killer of men under 45 in the UK. Join me as I walk around Brownsea Island chatting about my own mental health and how I take steps to deal with life’s problems and How I think us men should show our emotions more and admit that sometimes life can be tough!

If you think you need to talk to someone you can speak to the Samaritans ► http://www.samaritans.org/

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